Strength test · NFL Combine events

Measure up to the NFL Combine.

The NFL Scouting Combine measures every prospect on six events. Logic Workout lets you log the same six, in the official order, and scores each one against a solid Combine performance — then shows the muscles behind the gap and the workouts that train them.

Tests are part of Premium — free for 14 days

Download on the App Store Get it on Google Play
The NFL Combine test in the Logic Workout app: its targets, from the 40-yard dash to the 3-cone drill

The events

Six events, one target each

The targets are a solid Combine performance, not the records — 4.21 s in the 40 and 49 reps on the bench are the ceiling. The bench press is the one event published as a range: 15 reps passes, 23 is the target. Four of the six need nothing but a tape measure, three cones and a phone.

EventTarget
40-yard dashFrom a standing start. Phone timing runs fast — expect 0.2 to 0.3 s of it.4.50 s
Bench press, 225 lb (102 kg)Reps to failure. Feet down, hips on the bench, full lockout. 15 reps passes.23 reps
Vertical jumpStanding reach first, then jump from a standstill. The score is the difference.89 cm (35 in)
Broad jumpBoth feet behind the line, arm swing allowed. Land it — a stumble doesn't count.305 cm (10 ft)
20-yard shuttleThree cones 5 yards apart: 5 yards, touch, 10 across, touch, 5 back. Best of 3.4.20 s
3-cone drillThree cones in an L, 5 yards apart. Best of 2.7.00 s

Each event is marked Failed, Pass or Aced, and the test counts how many targets you have cleared. Men only: the NFL publishes one men's table, and we will not put invented numbers under its name. Logic Workout uses the Combine's published events and is not affiliated with or endorsed by the NFL.

Body map

See the muscles behind every event

Open the Combine and its body map shows the muscles the six events work. Log your results and they take their colour, so a slow shuttle or a short broad jump points you to the legs, hips and trunk it depends on.

Outside the test, each movement also lands on the full ladder, from Injury Risk to Legend.

  1. Injury Risk
  2. Healthy
  3. Strong
  4. Athlete
  5. Legend
A man's body map in the Logic Workout app, muscles coloured Strong, Athlete and Legend

How it works

Test. Train the gap. Retest.

The Combine rewards force you can produce fast — off the line, into the ground, out of a cut. Logic Workout loads the whole chain near its limit at once, stabilizers included, with corrections that have to happen in milliseconds.

  1. Log the events

    Time the 40, the shuttle and the 3-cone. Measure the jumps. Count the bench reps.

  2. Find the gap

    Each event is marked Failed, Pass or Aced, and the body map shows the muscles behind it.

  3. Train it in Logic Workout

    Open any event: focus on one muscle it leans on, or take its preparation workout — everything it needs in one session.

  4. Retest

    Log it again whenever you want. The Evolution chart shows the gap closing.

Focused workouts for the upper abs in the Logic Workout app: short sessions of one set each

Common questions

What are good NFL Combine numbers?

Each event is judged on its own. As a solid Combine performance, Logic Workout uses 4.50 s in the 40-yard dash, 23 reps of 225 lb on the bench (15 to pass), 89 cm (35 in) in the vertical jump, 305 cm (10 ft) in the broad jump, 4.20 s in the 20-yard shuttle and 7.00 s in the 3-cone drill. The records sit well above: 4.21 s in the 40, 49 reps on the bench.

Can you train for the Combine without weights?

Five of the six events are bodyweight: the sprint, both jumps and both agility drills. Logic Workout trains the muscles behind them with bodyweight and the Logic ball. Log a baseline, train the gap, and retest to see whether it moved.

Is this the official NFL Combine?

No. It uses the Combine's published events, in the official order, so you can measure yourself on the same tests. Logic Workout is not affiliated with or endorsed by the NFL.

Can women take the NFL Combine test?

Not in the app. The NFL publishes one men's table, and inventing a women's column would put our numbers under its name. Women can take the Army Fitness Test, which the Army scores separately for women and men, and the Logic Carryover.

More tests

Find where else you stand

  • Women and men

    Army Fitness Test

    Deadlift, hand-release push-ups, plank and the two-mile run, on the Army's own scales.

  • Our claim, on your numbers

    The Logic Carryover

    What bodyweight training should buy you: gym and track goals after 12 months of Logic Workout.

  • On Logic Workout exercises

    The Logic Standard & The Logic Athlete

    Clear every target at the Strong level. Then chase Athlete-level numbers.