Worth reading.

You Learn From Falling
You Learn From Falling
Every language has the proverb: you learn from falling. We meant it about careers and character — never about the body. It turns out the body meant it literally. Falling... Read more...
HYROX Makes You Good at HYROX — and Mediocre at Everything Else
HYROX Makes You Good at HYROX — and Mediocre at Everything Else
HYROX feels like it trains everything at once. That's exactly the problem. A blended, fatigued, sub-maximal race format is mediocre by design — worse for strength, speed, endurance and longevity... Read more...
Bryan Johnson's 5 Pillars Rest on One He Never Measured
Bryan Johnson's 5 Pillars Rest on One He Never Measured
Bryan Johnson named 5 pillars of fitness. He missed the one underneath all of them: the brain. We measured it. A 120kg squat vs. one bodyweight squat on our ball:... Read more...
Harnessing the "Reactive Falling Effect" for performance boosting and rehabilitation
Harnessing the "Reactive Falling Effect" for performance boosting and rehabilitation
Paul-Emmanuel Sornette and Didier Sornette Abstract: Human bipedalism presents a unique challenge: maintaining stability as an inverted unstable pendulum. The brain develops specialized neural circuits to control this instability, a... Read more...
Logic Workouts VS Bosu ball, Swiss ball, Elastics
Logic Workouts VS Bosu ball, Swiss ball, Elastics
You might have heard of BOSU balls, Swiss balls and elastics, but Logic workout is here to shake things up. Think of it like flying a fighter jet instead of... Read more...
Logic Workout's performance and injury prevention
Logic Workout's performance and injury prevention
What is fitness? True power is about producing force in unstable, real-world conditions. The Fitball trains this more effectively than the straightforward elasticity of bands. Every movement is functional. You're... Read more...